Taking Care of Your Physical Body with Rhodonite

Taking care of your physical body is a necessity of continuing spiritual growth. To neglect the health of your body is to limit the reach of the soul. Be aware of the aches in your body because in them are opportunities to grow through self-healing

~Rhodonite

I came into the past week really feeling pushed to make a change in the way I was taking care of my physical body. I was tired of the stomach aches and of the mind fog that kept me from really interacting the way I would have liked with everything going on around me. I couldn’t process information as quickly as I wanted, and my body felt heavy. When I made it my intention to focus on giving my physical body what it needed the stone rhodonite immediately jumped out and wanted to help support me in this. In my initial meditation with the stone, I received the message quoted above as well as guidance to really tune into what my body needed as far as diet and exercise in order to support all of the energetic change that was occurring in my life. It wanted me to make note of the foods that made me feel sluggish or unmotivated and which made my head foggy. I could already identify a number of the foods that irritated my system – primarily gluten and dairy – so I eliminated them from my diet. I planned to eat more vegetables and drank at least one green drink (doTERRAs TerraGreens) a day. I also became aware that I needed to support my lymphatic system more as toxins were removed from my body. I added a red calcite gem elixir to my army of crystal elixirs and performed  lymphatic drainage massage on my face in an attempt to remove build up and I wore my rhodonite stone in a necklace around my neck as energetic support throughout the day.

I did well for the first few days. I could definitely feel a difference in my body after just a couple of days of clean eating. I felt lighter energetically, I had more energy, and my head was less foggy in the afternoon. These observations became even more clear when I fell off the wagon on Friday. A lunch date and birthday dinner had me eating foods that were heavy in dairy, gluten and carbohydrates and this trend carried into the weekend. I found myself feeling more tired, sluggish, energetically heavy and – surprisingly – hungrier than I had been when I was eating less at the beginning of the week. It was as if my body was craving food not because I didn’t eat enough, because I definitely did, but because I didn’t eat what my body needed and thus it wasn’t satisfied. Early in the week I had also received a message from rhodonite about cravings. It said “You want those foods for the instant gratification of ‘feeling good’ that they give you emotionally. When you are craving something you know you can’t have ask yourself why you want it. What is going on spiritually or emotionally to make you crave it?” This is something that I am going to keep in mind as I continued to work with rhodonite and jump back on the healthy eating wagon once more!

Now, It turns out that rhodonite wasn’t only working on me this week. When I went up to see my horse Scout on Saturday he was being all cuddly and cute nuzzling me like he sometimes likes to do. The more he did it, however, the more I realized that he was gravitating towards my necklace which had the rhodonite tumble in it.

When I took the stone out of the cage and showed it to him, he naturally tried to eat it first but then he dropped his head and his eyes got all half lidded like he was taking a nap. For those of you that don’t know horses, when they lower their heads it is a sign of relaxation. Now, as he is sitting there just basking in the vibes of the crystal I am thinking about why he would be enjoying this stone so much. Then I remembered that he had been having some digestive upset with some diarrhea in the past week. I wasn’t too worried as I have realized through tracking it that this is cycle he goes through about once a month. It normally only lasts a few days and he never stops acting like his goofy self. This time it seemed to be lasting a little bit longer though. When I was feeding him dinner earlier in the week it occurred to me that the hay might have been prolonging this digestive episode as it was slightly candied and very sweet. I got the sense that he felt like we would if all we at for a week were desserts.

Looking back on all of this I realized that the Rhodonite stone that I had been wearing helped me tap into what was going on physically for my pony and make the changes he needed. Saturday was the only day he actively sought the stone for himself and I believe it was because he needed a little extra support re-configuring his body much in the same way as I am seeking to reconfigure my own. This just goes to show how much our animal companions mirror us, sometimes in order to bring attention to issues with our own health, and how the energies of crystals are just as beneficial to them as they are for us. If you would like some more information on how you or your furry friends can benefit from the energy of crystals, please don’t hesitate to contact me with any questions or to schedule a session!

Namaste!

From Self Care to Self Worth: Messages from Spirit Quartz

I find it difficult to take care of myself energetically. In my mind I am always too busy to take time out for myself and assess how I am doing. It is not until I am really struggling emotionally or physically that I stop and do something about it. One such night, when I was overwhelmed emotionally, I sat down in my room before bed and decided that I needed to try and do something about the way I was feeling.

I grabbed my spirit quartz (pictured above) with the intention of doing some self worth work. This stone was already a part of a grid I had set up to help support me in this area. However, when I sat down and tried to connect to the stone, I couldn’t get through. When this happens to me I am either not focused enough to meditate or I don’t have the right stone so I decided to switch stones. I grabbed my black tourmaline thinking that I needed to transmute the negative energy and emotions that I felt swirling around me but still I couldn’t connect in. My heart was pounding at this point and it occurred to me that I needed to grab a stone associated with the heart chakra to help calm it. I grabbed a rose quartz wand and a selenite wand and set myself up to do a whole body layout with all of the stones that had presented themselves to me. I placed the black tourmaline at my feet for grounding, the selenite wand vertically on my abdomen, the rose quartz on my heart with the point facing down and my spirit quartz on my forehead.

After laying like this for a few minutes, I removed the selenite wand from my abdomen and began using it to scan my chakras for imbalances. Every chakra except for my heart chakra presented as imbalanced. I cleared and re-balanced them and then performed a whole aura sealing finding weak spots at my left elbow and knee, the bottom of my right foot, and the right side of my rib cage.

I got the impression that I was feeling the way I did energetically because my own energy was leaking out of my auric field through these spots and other foreign energy was making its way in. This foreign energy was irritating me on an energetic level and causing me to be more reactive to stimuli from people or things around me.

After sealing my aura to prevent this transfer of energy I felt much better and was able to connect in to my spirit quartz and received the following message.

Keeping yourself whole is probably the most important thing you can do right now in this period of abundant change. Your worries are the indicators of your growth. Just when you think you can’t stand it anymore you will break through and fly to new heights. Embrace your challenges, embrace your fears and accept yourself as you are. The only way others will is if you do. Self worth starts with self care. If you can’t take care of yourself you won’t feel like you are worth anything and neither will anyone else because your energy is not full and confident when it interacts with theirs whether they are aware of it or not.

We too often forget ourselves in our quest to take care of other people. Most of the time we forget that in order to achieve success we have to maintain ourselves first. In this case, I wasn’t capable of working on what I wanted to work on until I addressed the true issue: my energetic imbalances which had begun to manifest emotionally and physically because I had not acknowledged them.

Spirit quartz is a master of self worth. It is proud and regal yet compassionate and forgiving. It shows us that we can also be this way. It leads us to our own sense of royalty. It asks us to care for ourselves first, as we care for others.

This is a work in progress for me, but I am on my way. Now it your turn!

Take care of yourself!

Namaste